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Weight loss drinks 7 things you can drink to lose weight. I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and. Weight loss basics verywell fit. Extremely quick weight loss is possible, but it’s rarely healthy and almost never permanent. The weightcontrol information network website warns that losing more than 3 pounds per week is too fast.
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